Reverse hours at your desk in 5 minutes
An arc-shaped spine stretcher: lie down on it and let your back open up on its own. 3 adjustment levels, built-in massage points, no batteries.
8 hours hunched over don't undo themselves
Shoulders rolled forward, chest closed, tension between your shoulder blades. Your body gets used to desk posture and carries it through the rest of the day.
One arc, one move, five minutes
You lie down on Spines-se and the curve does the work: your spine extends, your chest opens, and back tension releases effortlessly.
Your spine, extended effortlessly
Support on the curve
The highest point of the arc sits right under the area that tightens up most from sitting.
Chest opening
Your own body weight opens your chest and stretches the area between your shoulder blades, without forcing anything.
Passive extension
No active effort needed: just let the curve do its thing for a few minutes.
Three steps, five minutes
Choose your level
Set the folding base to level 1 if it's your first time. Spines-se has 3 positions to adjust the intensity of the arch.
Lie down slowly
Sit in front of the arc and lean back gradually, letting the middle of your back rest on the curve.
Breathe and relax
Stay for 5-10 minutes breathing calmly. The massage points work your muscles while your spine extends.
The essentials, no fuss
Before you ask
Spines-se is designed for adults without serious spine conditions. If you have osteoporosis, herniated discs, recent fractures, previous spinal surgery, are pregnant, or have any medical concerns, consult your doctor before using it.
Many people notice a feeling of relief from the very first 5-10 minute session. As with any postural habit, lasting improvement comes with consistent use, not a single session.
It shouldn't hurt. You may feel a gentle stretching tension, especially the first few times. Always start on the lowest level and only move up once the previous one feels comfortable. If you feel sharp pain, stop immediately.
No. It's a mechanical piece made of ABS and TPR, foldable, ready to use straight out of the box. You just need to choose the base level.
Yes, we ship to Spain and the United Kingdom. Delivery times and shipping costs are calculated at checkout based on your address.
30 days to try it risk-free
If Spines-se doesn't convince you, we'll refund you. It's that simple.
I want my Spines-se